8 Food to Combat Cellulite

January 21st, 2012 by Kantatasamsara No comments »

Please check your thigh, lower buttocks, or lower abdomen. If the texture of your skin in the area tends to be rough, sagged, and full-fat lined, that’s cellulite. Cellulite is not just the problems experienced by obese people. Even at that skinny too, sometimes cellulite can be found mainly in the thighs and buttocks.

Cellulite is caused by many things, including hormones, diet, unhealthy lifestyle, too tight clothes, and genetic factors. Cellulite is also not permanently eliminated, but we can reduce the buildup of fat under it and make cellulite less visible and camouflaged appearance.

Here are eight foods that are believed to combat cellulite:

  1. Blueberries
    these tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.
  2. 2. Green vegetables, nuts, and garlic
    these foods ingredients strengthen the liver function so that your metabolism to burn fat faster.
  3. Lemon
    Lemon juice helps expel toxins from the body, including unhealthy fats. To be effective, mix lemon with herbal tea or ginger tea.
  4. Green juice
    everyday; take the time consuming cucumber juice or other juices made ​​from fresh vegetables with high fiber content.
  5. Olive oil
    Leave the cooking oil produced in the factory and have passed various heating process that is not healthy. Replace them with olive oil which is not only healthier but also more comfortable.
  6. Bean sprouts
    Bean sprouts and other types of sprouts contain even higher enzyme dairy vegetables and fruits. This enzyme is very helpful in the process of digestion.
  7.  Papaya and pineapple
    just like bean sprouts; both the fruit also has a high content of enzymes that help the body digest food ingredients including fat more effectively.
  8. Mineral water
    oftentimes reading the article that reminds you to drink at least 8 glasses of mineral water a day. This is of key importance not only to maintain health, but also beauty care.

Natural Skin Care Tips

January 18th, 2012 by Kantatasamsara No comments »

There are some tips on natural skin care that truly healthy is everyone’s dream especially for women. This article on natural skin care tips below are some of the best tips in skin care for you:

* Knowing your skin type is one of the most important in skin care. This is important because not every skin care products to suit all types of human skin.

* Drink plenty of water. It is not only to keep the skin moisture but also to help your body fit and healthy and as a result to the skin.

* Clean your skin regularly with warm water (at least 1 s / d 2 times a day). These tips are very effective for skin treatments because it helps remove the dirt and other harsh elements from the skin, especially when we often have activities outdoors.

* Treat the skin gently. Do not rub the skin too hard. In other words, do not use too many skin care products which don’t match for your skin.

* Keep your skin moist all times. This is one of the most important in skin care. Do not let your skin get dry. Dryness causes the outer layer of skin leads to a rough and unattractive appearance. Use moisturizing oil because it can work well when applied while the skin is still damp.

* Avoid using soap on your face. Therefore, the soap should be used from below the neck.

* Use sunscreen to protect your skin from harmful solar UV radiation because UV radiation is known causes skin cancer.

* Exercise regularly and good sleep are essential too, not just for skin care but for your overall health. Lack of sleep can cause wrinkling under the eyes and lack of exercise can lead your skin to slack. In addition, exercise and sleep also help cope with stress. So besides being a skin care tip, this is also a health care tips.

* Diligent exercise and good sleep are essential too, not just for skin care but for overall health. Lack of sleep can cause wrinkling under the eyes and lack of exercise can lead to sagging skin. In addition, exercise and sleep also help cope with stress. So, in addition to maintaining skin care, this is also a better health care tips.

* If you have some problem with skin dilemmas, consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more). treat skin dilemmas with care, because this skin care tip is about not ignoring any skin dilemmas.

* Often a shower scrub with traditional ingredients like betel leaf, etc. Because those can help your skin appears fresh and ageless.

Diet Solution Tips You Can Use Today For Healthy Weight Loss

December 28th, 2011 by Kantatasamsara No comments »

The dietary tips I am about to share with you is what I used while losing 122 pounds. The main key to healthy weight loss is to change the dietary and lifestyle habits that got you over weight in the first place. When I was over weight I did not have the motivation to eat the “right” foods and was living a inactive lifestyle. As a result, I was constantly feeling tired, bloated and ended up with high blood pressure. Does some of this sound familiar?

Tip # 1 – Good Fats Will Help You lose Weight

Unfortunately, there is a lot of misleading information out there when it comes to “fat”. Sounds like a bad word right? Well, despite the 99% fat free advertisement you see on TV there are actually “good” fats out there. Here is an example: The processed hydrogenated vegetable oils will cause more fat storage. Why? The properties in these “omega-6″ oils are simply made up of “long-chain triglyceride” bonds which are harder for the body to break down which in turn are stored in the body as fat. This is also the kind of oil that contributes to more “bad” LDL cholesterol.

As for good fats, pure coconut oil has the medium chain bonds making it easier for the the liver to convert to energy rather than be primarily stored in your body as fat. As a result, this omega-3 fat will help increase not only the “good” HDL cholesterol but the metabolism so your body can become a fat burning furnace which is what you want for weight loss. Another good source of fat is cod liver oil. We all need “fat” but only the good kind for more energy.

Tip # 2 – Sugar is Your Enemy

The amount of highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed in so many foods today like bread, cereal, drinks, candy, various microwave meals and many others to list. When we eat these type of foods they can raise the insulin levels putting us in the weight gaining zone. When the levels are high enough this encourages fat storage. Cutting back on sugar and drinking more water should help balance this.

Tip # 3 – Keep Track of Your Progress

A key suggestion for managing your progress is to keep a daily journal with you. Take a before and after photo to include in the journal. Go to the doctor and get the numbers on everything from weight to cholesterol. Then take another test again 6-12 months later and see the difference in improvement. As they say “before” and “after”. You will be able to know where you stand and will not have to play the guessing game any more.

Keep in mind that individual results will vary according to the body type of each person. I would like to also encourage some form of exercise such as walking if you are able to do so. Using these tips today will be a great step towards successful weight loss. You may find more of my weight loss article tips posted in the near future.