Nutrition, Health and Advice

Please check your thigh, lower buttocks, or lower abdomen. If the texture of your skin in the area tends to be rough, sagged, and full-fat lined, that’s cellulite. Cellulite is not just the problems experienced by obese people. Even at that skinny too, sometimes cellulite can be found mainly in the thighs and buttocks.

Cellulite is caused by many things, including hormones, diet, unhealthy lifestyle, too tight clothes, and genetic factors. Cellulite is also not permanently eliminated, but we can reduce the buildup of fat under it and make cellulite less visible and camouflaged appearance.

Here are eight foods that are believed to combat cellulite:

1. Blueberries
   these tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.
2. 2. Green vegetables, nuts, and garlic
   these foods ingredients strengthen the liver function so that your metabolism to burn fat faster.
3. Lemon
   Lemon juice helps expel toxins from the body, including unhealthy fats. To be effective, mix lemon with herbal tea or ginger tea.
4. Green juice
   everyday; take the time consuming cucumber juice or other juices made ​​from fresh vegetables with high fiber content.
5. Olive oil
   Leave the cooking oil produced in the factory and have passed various heating process that is not healthy. Replace them with olive oil which is not only healthier but also more comfortable.
6. Bean sprouts
   Bean sprouts and other types of sprouts contain even higher enzyme dairy vegetables and fruits. This enzyme is very helpful in the process of digestion.
7.  Papaya and pineapple
   just like bean sprouts; both the fruit also has a high content of enzymes that help the body digest food ingredients including fat more effectively.
8. Mineral water
   oftentimes reading the article that reminds you to drink at least 8 glasses of mineral water a day. This is of key importance not only to maintain health, but also beauty care.