Tag Archives: green leafy vegetables

The Best Nutrition For Pregnant Women

Posted on May 3, 2011 by Kantatasamsara

Pregnancy is a time when your body begins to undergo sudden and rapid changes. There was a time when mothers to be were advised to eat enough for two. Today, this advice is way off the mark because new research … Continue reading →

Posted in Advice, Health, Nutrition

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Dietary Tips For A Healthy, Acne-free Skin

Posted on April 3, 2011 by Kantatasamsara

Have you not heard of the familiar adage “you are what you eat”? It is true and not some old wives’ tale. Your diet affects your present health and also your future health. A balanced diet is essential for optimal … Continue reading →

Posted in Fitness, Health

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Be Proactive About Your Heart Health

Posted on February 19, 2011 by Kantatasamsara

Your heart works hard to continuously pump blood, non-stop, to other parts of the body. Incredibly, it pumps 2000 gallons a day and beats about 100,000 beats a day! This rhythmic pumping ensures the circulation of a fresh supply of … Continue reading →

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